71
LOW
Genome Daily
84
GOOD
Sleep
162
BAD
Baevsky Stress Index
92
GOOD
Activity
81
FAIR
Genome Weekly
12
DAYS
Period
Sleep
Sleep
There seems to be a regular sleep disruption around 6am caused by an increase in room light. Adjust your cycle or find a way to block that light.
84
GOOD
Sleep Score
62
LOW
Ambience Score
Time asleep
7h 12m
Bed efficiency
82%
REM
Deep
Light
25%
21%
54%
1:26am
3am
3am
5am
7am
8:38am
SpO2
95low 96avg
HR
67low 73avg
HRV
36avg 22max
Latency
12m
RR
16bpm
RTV
8°F
BTV
0.6°F
Perspiration
HIGH
Awakenings
3
Peak Noise
32db
Yesterday
Today
1:26am
3am
3am
5am
7am
8:38am
Body hydration levels are dropping bellow normal during HIIT training. Consider carrying hydration with electrolytes during workout sessions.
92
EXCELLENT
Activity Score
88
GOOD
Heart Score
Steps
7h 12m
Calories
82%
HIIT
Burn
Idle
16%
33%
51%
1:26am
3am
3am
5am
7am
8:38am
HIIT
335cal 36min
Burn
672cal 93min
Idle
1050cal 21hr
Peak HR
192bpm
Recovery time
32hr
PRQ
4.2I 9.1H
Peak Body temp.
101.8°F
Resting HR
3
Yesterday
Today
1:26am
3am
3am
5am
7am
8:38am
Stress & Mood
Stress & Mood
Everything looks great!
42
BAD
Stress Score
162
VERY BAD
Baevsky Stress Index
Time asleep
7h 12m
Stress Hours
3h 31m
Sleep
Stress
Recharge
30%
14.6%
8%
1:26am
3am
3am
5am
7am
8:38am
RHR
95low 96avg
BPT
67low 73avg
Sleep HRV
36avg 22max
Day HRV
12m
Sleep Time
16bpm
HIIT time
8°F
BTV
0.6°F
Perspiration
HIGH
Awakenings
3
Peak Noise
32db
Yesterday
Today
1:26am
3am
3am
5am
7am
8:38am
Cycles
Cycles
Everything looks great!
84
GOOD
Sleep Score
62
LOW
Ambience Score
Time asleep
7h 12m
Bed efficiency
82%
REM
Deep
Light
25%
21%
54%
1:26am
3am
3am
5am
7am
8:38am
SpO2
95low 96avg
HR
67low 73avg
HRV
36avg 22max
Latency
12m
RR
16bpm
RTV
8°F
BTV
0.6°F
Perspiration
HIGH
Awakenings
3
Peak Noise
32db
Yesterday
Today
1:26am
3am
3am
5am
7am
8:38am